About us
Why choose Gentle Peak?
You’re seeking an approach that feels different from what you’ve tried before.
You want sustainable change, guided by someone who understands both forward movement and deeper reflection.
Clarity & Direction
We help you clarify where you are, where you’re going, and what matters most—so progress feels intentional, not forced.
Gentle Growth
Growth doesn’t require pressure. We support thoughtful challenge and steady momentum that leads to lasting change without burnout.
Self-Trust & Inner Resilience
You already carry the answers within you. Our work strengthens self-trust and supports confident, aligned growth.
There is another way to move forward…one that honours both your drive and your capacity.
consider this…
Who is this for?
This work is for driven adults who are done surviving and ready to rebuild.
Those who are used to showing up for everyone, but are ready to show up differently for themselves.
You may be…
a high achiever, professional, business owner, or hard-working parent
You are driven, capable, and used to performing at a high level—even when it comes at a personal cost.
This service may be for you if you…
feel burnt out, stretched thin, or on the edge of exhaustion
You’re feeling depleted, or running on empty after too long in survival mode.
You may struggle with…
perfectionism, people-pleasing, or over-responsibility
Your standards are high, and while they’ve brought success, they now leave little room to rest or feel satisfied.
You may find it difficult to…
Set or maintain clear personal or relational boundaries
You’re skilled at meeting others’ needs, often at the expense of your own boundaries and capacity.
You may be the kind of person who…
Is action-oriented and motivated, yet feel stuck or misaligned
You want to move forward with clarity and intention, not force or pressure.
You may want to…
Move forward—but not at the cost of your well-being
You’re ready to build boundaries that protect your energy while still supporting meaningful progress.
“My clients aren’t lacking motivation. They’re often doing too much.”
What People Say
“This is different than what I expected. Different in the best way possible.”
Doctor of Chiropractic
Alberta, Canada
“With Gentle Peak, I was able to set real boundaries as a high-achiever. I realized that moving forward didn’t have to come at the cost of myself.”
Masters-Level Counsellor
Ontario, Canada
Results shared with permission.
Simple pricing
Thoughtful investment,
Lasting change.
All coaching begins with a 15-minute Discovery Call.
Once completing your Discovery Call and committing to a package, these will be bookable through Jane.
At Gentle Peak, coaching is an investment and a commitment.
Packages are designed with depth and pacing in mind. Longer coaching commitments are offered at a lower per-session rate.
What are you willing to commit to?
Small Peak
ONE focused coaching session to explore goals, identify patterns, and determine whether coaching is the right fit.
This 60-minute session is designed as an entry point into ongoing coaching, not a stand-alone service.
$100
CAD
one-time fee
+
Clarify fit
+
Intended as an entry-point
+
Overview of boundary-based coaching and next steps
The Ascent
Designed for individuals ready to create sustainable change through boundary-based, structured support.
8 SESSION coaching package, used within 4 months.
(Equivalent to $135 per session)
$1080
CAD
total
+
2+ 60-minute sessions a month
+
Focus on burnout, boundaries, and sustainable change
+
Structured support with clear goals and accountability
+
Balance of reflection and forward movement
The Summit
Ideal for navigating long-standing patterns such as burnout, perfectionism, and chronic overextension.
12 SESSION coaching package, used within 6 months.
(Equivalent to $120 per session)
$1440
CAD
total
+
2+ 60-minute sessions a month
+
Designed for deeper, long-standing patterns
+
Emphasis on sustainability, self-trust, and capacity
+
Ideal for those wanting consistency
+
Ongoing support through changing seasons and stressors
Clients who renew or commit to longer-term coaching may be eligible for a reduced per-session rate, reflecting depth of commitment and continuity of care.
Free 15-minute Discovery Call is mandatory prior to beginning coaching.
Ready to take the first step?
There has never been a better time than right now.
Dive into your coaching journey today.
Gentle Peak Coaching & Therapy 